• healthy weight loss 31.10.2014 Comments Off

    Prior to now, why have people tried to pick the dukan diet to shed pounds? When you cannot find something you need inside the usual places, it’s logical to search for it in new areas. Plenty of people never really begin with it due to inertia. Folks are sometimes stopped for a shortage of current info. Frequently it is simply fear of the unfamiliar that holds them back. Some never get going because they do not know where to start. And other times it is because they don’t know the benefits and just how simple it could be.

    When it becomes clear how this can be done and the benefits of doing it, all the objections and obstacles begin to diminish and grow less important. Understanding is the key. By means of considering why you might want to select the dukan diet to lose weight naturally, let us consider these 3 positive factors:

    To start, Fast Weight reduction Results. I accept that your objection of one of the many problems dieters often have is a lack of motivation when they don’t see results. If you lose weight quickly, you are feeling like what you are doing is working and you wish to keep doing it. In case you don’t feel like you’re seeing results, it can be hard to keep motivated and remain on course with your diet. is a great observation. Even so, we should examine you follow it so you lose weight quickly %u2013 it’s as elementary as that. The main reason you slim down so quickly up with the Dukan Method is you start eating only lean proteins in unlimited quantity. Because you lose weight quickly, you may stay motivated to remain this diet although it may be difficult because you will be aware that it must be working..

    The second thing is, Maintenance Plan to Keep your Weight Off. In addition to that, a significant component that differentiates the Dukan Diet from other weight loss programs could be the structured way of maintaining fat loss. In his research and practice, Pierre Dukan found that folks possess the most trouble knowing what direction to go when they have forfeit the load and wish to transition into real life eating.. And in addition He developed an idea to aid dieters through this transition. After you have lost the weight you need within the first two phases with the diet, the next phase is about transitioning into normal eating. You stay within this phase a certain length of time depending on exactly how many pounds you lost in the last two phases. Inside final phase, you are able to eat that which you like six days per week. On the seventh day, you have to continue with the first phase in the diet meal plan eating only lean protein. You sustain your goal weight for lifetime by continuing to achieve this once every seven days provided that you wish to maintain.

    Third and last, Real Food that’s Delicious in each and every Stage of the Diet. Which will probably mean that Maybe it’s while he is French but Dr. Dukan won’t believe you should eat fake processed foods, protein shakes and power bars to shed pounds. He posits that you could shed weight eating delicious recipes that combine lean proteins with spices and herbs used liberally to make tasty, whole-foods in each phase of your respective diet. Once more, it means that you in his book and online you’ll find lots of great Dukan Diet recipes so you can make flavorful dishes during each phase in the diet. You should not sacrifice flavor during your diet. He even offers some lovely dessert recipes for every phase with the diet for individuals who crave sweets.!

    Now pause an instant and just consider those reasons. Are they not good reasons to choose the dukan diet to lose weight naturally? In all seriousness and honesty, think about it for a moment. Is it possible to ignore all of those reasons?

    They certainly affect others. If they attracted others, don’t they appeal to you as well? Perhaps, just perhaps, you, really should find the dukan diet to shed weight.

    About the Author

    Learn how to loose weight by visiting my dukan diet method site at dukan-diet.hiabuzz.com.

  • healthy weight loss 30.10.2014 Comments Off

    This is a complete system that has been created by Rob Poulos. It is based around the premise that following the right diet and performing the correct exercises will fire up your metabolism significantly. In this Fat Burning Furnace review I am going to give you an insight into what is involved in this system, relevant considerations and whether this is the best system for you to follow.

    What Is Fat Burning Furnace?

    It is a guide for normal people with busy lifestyles to follow in order to lose weight and burn fat. The system itself has been created by Rob Poulos, who actually used to be obese himself. Using the methods outlined in his system he successfully got down to his target weight and he’s sharing these methods with you in the Fat Burning Furnace program.

    The Good Points

    Firstly, it’s a program based around principles that make a lot of sense. It’s a system that has a firm basis in scientific principles for burning fat and turning up the heat on your body’s metabolism. As you’ll be doing exercises as part of the system, Fat Burning Furnace recommends different workouts that are in-line with your current fitness level, so regardless of how fit you are, you’ll still be able to do exercises and burn fat as well as get into great shape.

    Secondly, the exercise routines in this program are not unnecessarily long. This means you’ll be doing short workouts that are just 20 minutes duration and you only need to do them 3-4 times each week. You perform a single set of each recommended exercise before moving onto the next one. The exercises in Fat Burning Furnace will work your whole body for a complete workout.

    It may also be a relief to you that you won’t have to spend time running endlessly on a treadmill or on other cardiovascular equipment. With this system you just perform the short workouts and you’re done. Rob Poulos advises that this will give you an even better cardiovascular workout than spending upto 3 times longer on a running treadmill. The exercise guides in Fat Burning Furnace are thorough and easy to follow.

    The Bad Points

    There’s not a lot of bad things to say about this system, but what I would say is that it’s predominantly an exercise program with less time spent on advising you exactly what to eat. Nutrition is covered and that’s explained really well and you’ll also be given some sample meals along with relevant resource links to recipes for meals you can make. Of course this gives you greater flexibility and choice in terms of what you ultimately decide to eat, which may suit you or not, depending on how disciplined and organized you are in terms of eating habits.

    I also noticed that ProGrade food products mentioned a number of times in the guide, which is not necessarily a bad thing but something to be aware of. You don’t need to use these products in order to have success with the Fat Burning Furnace system.

    Fat Burning Furnace Review – The Final Verdict

    If you are looking for a no-nonsense approach to fat burning which includes comprehensive exercise instructions for people of all fitness levels, which can be followed by anyone leading a busy lifestyle, this program is on the mark. It’s a superb system for cranking up your metabolism and a far superior alternative to the fad diets which don’t work long term. This is a long term solution to fat burning which you can integrate into your lifestyle.

    About the Author

    Be sure to check out our FULL consumer Fat Burning Furnace Review which includes feedback from previous customers and details of everything you get when you purchase this program by visiting => http://www.burnfatreports.com

  • healthy weight loss 30.10.2014 Comments Off

    Most of us are envious of the models that we see on television with the nicely chiseled abs. While it may not be possible for absolutely everyone to attain that, it is achievable for men and women to get rid of stomach fat and become much more fit. Losing extra fat around the stomach is very important for health reasons, not only for looking great. Research has demonstrated that abdominal obesity can predispose an individual to high blood pressure, high cholesterol and diabetes. That is exactly why it is crucial that you lose that additional weight around the stomach. Below are some specific suggestions on how to lose stomach fat.

    1. Eliminate or lower fatty or sugary food items. This often is the most likely culprit when it comes to abdominal obesity. Certain individuals have a tendency to store all of the weight that they acquire in the abdomen and a poor diet just tends to make that even easier. Foods such as potato chips, french fries, greasy burgers and pizzas, and sweets must be eaten moderately, if at all.

    2. Consume more fiber. Fiber is an important nutrient that a lot of men and women don’t get enough of in their diet plans. It can additionally be something that promotes weight reduction. Consuming foods such as vegetables and whole grains will help an individual shed those excess pounds around the waist.

    3. Drink more water. Your body is made up of about 60-70% water and the average person should be consuming no less than 8 glasses of it. Water is additionally useful in burning fat in the body, including the abdomen. Any time a person drinks more water, he or she is replacing sugary drinks, which also can cause fat to build up around the belly.

    4. Get more exercise. Exercise is possibly one of the most important recommendations on how to lose stomach fat that a person can follow. Exercise is vital in weight reduction and can help an individual get rid of that potbelly. One caveat is the fact that sit ups alone will not eradicate stomach fat. They mostly strengthen and tone the ab muscles, which does get rid of fat per se. An exercise plan needs to include aerobic and resistance training to enjoy the very best of the gut busting benefits.

    Using these strategies on how to lose stomach fat will help a person to be healthier, look much better, and really feel better about him or herself. What needs to be remembered is the fact that everyone isn’t meant to look like a fitness model. It is far more important that an individual lose that additional stomach fat for health reasons, not to look like Arnold Schwarzenegger or Denise Austin.

    About the Author

    Have you trying to lose weight and get more fit? If so, be sure to visit my site to find out how to speed up metabolism and the benefit of interval training routines.

  • healthy weight loss 29.10.2014 Comments Off

    Have you been invited to compete in a triathlon, but aren’t sure if you can handle it? You’ll benefit from triathlon training in many ways. Triathlon training will force you to diversify your workouts. This is a huge advantage over single-sport training, which can result in injury since you use the same muscle groups every day if you only do one kind of exercise. You’ll also provide your body with muscle confusion–the need to adapt to several different types of exercise. Obviously, if you bike, run, and swim throughout the week, you’ll use your muscles in at least three different ways each week. Triathlons provide marvelous motivation to get into shape. You’ll be able to pace yourself off a triathlon training program so you’ll be ready on race day. You can choose whatever type of exercise suits you best that particular day. For example, you can bike at the gym if you don’t feel like swimming. You can indulge in a refreshing swim if it’s blazing hot.
    You’ll find a triathlon to be more do-able for the novice athlete than a single-sport race. Instead of building up to handle running a whole marathon, you’re building up to a lower level in three different sports. None of the three stretches will be too long to handle. You can choose the length triathlon that is right for your fitness level. You can start with a sprint triathlon, which will only require 250 meters of swimming, somewhere between 7-13 miles of biking, and anywhere from 2-3 miles of running. Give yourself at least three months to train. As you become fit, you can work your way into tackling longer triathlons. Triathlon training is a great place to meet new friends who are also into fitness. You’ll find great moral support within the tri community. So you want to improve your fitness level? Sign up for a sprint triathlon near you! Training to be able to compete in a triathlon is not a simple task. You must be able to compete all not just one but several events. You may dominate one or 2 events but you must be able to compete in all events in order to have a chance at the overall title. A triathlon will involve intense training in all events in order to compete. A triathlon may be the most strenuous of any competitions and it’s not an event just anybody can enter and expect to do well

    About the Author

    We research and weight loss products and programs found online. At http://fatloss2011.info/“> Weight Loss Tips we try to provide informative tips, reviews and recommendations about the programs and products we review. If you have any questions or concerns you may contact us using the form located at http://fatloss2011.info/

  • healthy weight loss 28.10.2014 Comments Off

    Self-image is your perception of yourself as reflected from others’ perception of you, and your observation of your own effectiveness.By successfully changing your behavior positively,self-image improves naturally.The kinds of goals you set for yourself determine in large part your self-esteem.Self-esteem is increased when you take credit for even the smallest success you achieve.Some people,especially those who have had a weight problem for a long time,or who have not been particularly successful in previous attempts to control their weight,find that their self-image gives them trouble.Learning to manage your self-image is an important aspect of weight management. Most people discover that their self-image improves gradually as they lose weight.

    You may find, as you lose weight, that your self-image no longer matches your physical appearance.As other people in your environment begin to treat you differently, you may not know how to act or what to say.Perhaps you cannot imagine yourself as a thin person and consequently feel uncertain about how a thin person would behave in a situation.Fear of being thin or fear of regaining weight is common.You have doubts and may feel self-conscious.It takes a lot of courage and work to cope with these feelings, and to develop the necessary skills to manage self-image.In addition to setting appropriate goals and looking for success, here are some important ways to increase self-esteem and to improve self-image.

    1) Change what you say to yourself about yourself.Thoughts have an important influence on behavior.Be sure to notice your successes and to congratulate yourself for them.Take frequent opportunities to tell yourself what a terrific person you are, or how well you are managing your new lifestyle.Set up some cues to remind yourself to say something good about yourself.Decide that every time you look at a clock and will tell yourself something good. Forget about constructive criticism–be positive!

    2) Use imagery to try on new roles or new situations. Mental rehearsal of new roles or new situations is useful for getting a better picture of how a thin person would behave.Imagine yourself going to a smaller size clothing rack and trying on clothes. Imagine yourself being thin and feeling confident.Imagine going to a holiday dance and not overeating. Invent some imagery processes to help you get accustomed to your new image.

    3) Work with important others to get their cooperation. Ask loved ones to withhold constructive criticism and to notice your achievements.Discuss your concerns about getting thinner or maintaining weight loss with someone you feel would be understanding. See if both you and they can arrive at some ways they could support your new self-image.

    4) Develop new social skills.Learning to be more assertive takes time and practice. You might consider taking an adult education course in assertion training or you might get a group of people together to work with a book on assertiveness training (I recommend Bower & Bower’s Asserting Yourself).

    5) Get involved in activities that take you outside yourself. Instead of dwelling on the difficulties of managing a weight problem,get involves in activities that you like and that will provide an opportunity to demonstrate to you how effective you really are.Make a list of things you used to do. Choose one you would like to do now.Then try to get involved with other people so you can refocus your attention outside yourself. For instance,join a club or do some volunteer work.

    6) Take care of other problem areas in your life.Many times we have problems that need attention. Perhaps you could seek some kind of counseling,or consider taking classes in stress management or time management.Perhaps you should get involved in a serious organized exercise program.Take stock of your personal problems and decide how to deal with them. Then take some positive action.

    7) Begin developing a new self-definition.Begin today to define yourself differently. Perhaps you have previously thought of yourself as a person who just wasn’t able to manage his/her weight,or as a person who was weak-willed or poorly motivated about your weight.Begin to think of yourself as a person who now knows how to manage a weight problem and is following an expert-designed program.To err is to be human, and you should acknowledge that there will be setbacks from time to time; nevertheless,know you are ultimately in control of your behavior, and therefore in control of your weight problem. Change your self-definition towards that of a capable efficient human being.

    About the Author

    The Euro American Weight Loss Program is designed by medical experts,and we offer free online support to participants of our At-Home and Clinical Programs to keep you encouraged and motivated. Consult your doctor regarding any serious medical conditions related clinical depression or developing eating disorders.

  • healthy weight loss 28.10.2014 Comments Off

    Have you ever gone through a grueling weight loss program for a long time, only to find out later that you have hit a wall in terms of results? There are many reasons why this occur, and this process is known as a weight loss plateau. Why does this happen? Here are 4 key reasons why they happen.

    1. Body Adaptation
    The main cause and reason is simply this, your body has reached its stage where it has already gotten used to the exercises and diet which you are currently at.
    This means that it has developed a resistance and the muscles and body functions have adapted towards your current regime of body maintenance. This means that by doing all the same regiments of dieting and exercising, without switching anything, you are only working in order to maintain your current body weight and composition.

    2. Muscle Memory & Adaptation
    By constantly repeating and doing the same weight movements over and over again, you allow your muscles to adapt and you start to master the range of motion.
    By doing that, your muscles learn and starts to develop muscle memory to allow it to utilize the correct muscles to perform the same range of motion with the least amount of effort.

    3. Calorie Usage Adaptation
    Your body has already gotten used to the constant calorie deficiency that you go through every day for the past three weeks. By constantly consuming calories less than the amount required to maintain your body weight, your body metabolic rate starts to adapt towards the amount of calories it is taking in every day.

    4. No Change of Program After 4 Weeks
    Believe it or not, whether you are old or young, our bodies are highly adaptable to its surroundings and changes. There are reasons as to why the same push-up you do three weeks ago is a lot easier to do now.
    Your body has adapted to the constant movement and range of motion by building the muscles required to perform the same function easier and easier. This is the same as to everything which you do. Be it eating lesser calories, exercise routines and other habits.

    Summary
    Now that you understand how adaptable your body is, the summary of everything in this article would be that the reasons why plateaus occur is because our body has adapted to the program. It is not developing new muscles, losing more weight or body fat simply because it has gone to a phase where doing the same things over and over again is no more of a challenge to it.

    How do you counter this?

    In order to understand further, check out my other article,

    “Weight Loss & Dieting – 3 Secrets for Recovering from Weight Loss Plateaus”

    in order to understand how to recover from plateaus.

    Towards Your Success,
    Aaron Leow
    www.aaronleow.com

    About the Author

    AaronLeow.Com was started to provide high quality articles catered towards the support of success towards people. Education and knowledge is required in order to make a game plan towards success. Articles and products are targeted towards the 3 main vital focuses of success, love, health and wealth. These three focuses are the measurements of one’s success in life of survival and replication.

    Towards Your Success,
    Aaron Leow
    www.aaronleow.com

  • healthy weight loss 27.10.2014 Comments Off

    There are loads of fat reduction products available these days. Some of those items really are supposed to help people lose weight. There are many other products, on the other hand, that seem to be thought up for no other purpose than making a bunch of money off of people who are feeling desperate. Some of the products are so far fetched that we thought we would talk about them in this article so that you will know that you shouldn’t fall for the promises their marketing make.Have you found the weight reduction ring yet? This is a silver ring that coils about your index finger repeatedly.

    The notion behind this ring is that it places a good amount of force on the pressure points that are designed to help you lose weight. Science has verified that your body really does have a few legitimate pressure points. Seabands, for one instance, were created to maintain pressure on the points that control feelings of motion sickness. The notion that a small ring is able to help you lose weight (actively is the key here, as decoration it probably works okay) is just dumb.Have you discovered the neck line slimmer? Through the employment of vibration, it is a product that, supposedly, helps you firm up the muscles in your neck so that you won’t have any more unsightly loose or hanging skin.

    Any experienced physician will show you that if you have excess skin hanging from your chin or off of your neck, that skin has already been stretched out and, even if your neck muscles become strong, they wont suck that skin back up into them. If you’re worried about your neck, consult your doctor.Do you know just what the Belly Burner Weight Loss Belt is? This is a belt that employs heat to help you, literally, melt off your weight–without having to do anything else. From what we can tell the belt is designed to heat your core and that is designed to make the fat fall through.what? We aren’t able to definitely find that element out.

    While we can let you know that working up a sweat can really help you burn some calories, there isn’t any guarantee that they can only be burned off in the same area that you are wearing the belt. A speedy visit with your doctor should help you understand that this product is designed to do one thing: get your money.Believe it or not there are individuals on the market whose principal goal is to get your money. They know that you feel vulnerable about your weight and that you are eager to lose it and they victimize that vulnerability and desperation.

    A lot of people want absolutely nothing more than to lose weight but don’t want to do the work that it takes to get them there. If this process were really easy, there would be fewer people getting taken advantage of. Losing excess fat, often, is really hard. There just isn’t any miraculous pill, accessory or piece of clothing that will do your work for you.

    About the Author

    Ross’ websites: Round the World Flights, Saudi Airline, ShaheenAir and SNCF Horaires.

  • healthy weight loss 27.10.2014 Comments Off

    It is not everytime that you get the chance to see yourself at your best shape. In fact when father time catches on you, it would be very difficult to see the remnants of youth when you look at the mirror. Because of this, a fast weight loss plan becomes ever more pressing. An immediate action on your part is not only important but will spell the success of your journey to a better version of you. First, take measurements of yourself. This will prove useful later on when you keep track of your progress. Keep a small notebook or log where you can jot down notes regarding your progress and some of the quirks you encounter along the way. Designing a weight loss plan can be a bit tricky and cumbersome, but do not worry because like riding a bike, once you learn the ropes, it is easy to do it the next time around.

    After this, you need to overhaul your diet. The logic is simple, if you take in more food than what your body needs, then it will naturally convert such food into stores in your body in the form of fat. Now an interesting point to consider is that not all fat is bad for you. There are certain fats that will serve your purpose for losing weight. In fact the body needs good fat in order to function well. Some of the good sources of fat that is healthy for you are oily fishes, nuts, legumes and olive oil. Going back to overhauling your diet, you need to stay away from sugary and processed foods. This types of food will not pay dividends in your quest for losing weight. For good measure, know the type of foods that have a high glycemic index because these type of foods will quickly shoot your blood sugar up. When that happens that is bad news for your health. Consume more fibers in your diet. Fibers are very good nutritional items because they emulsify when they reach your stomach making you feel satiated in the process. That means you will not feel hungry for a longer period. Fibers are also known for lowering your cholesterol because they bind to it easily and help flush the same from your system.

    After a facelift for your diet plan, it is now time to choose which exercises will yield the most results in lowering your bodyweight. For beginners and even those who are advance in age, brisk walking and running is recommended. It raises your heart rate and helps your body to start burning calories fast. Aerobic exercises are also helpful in this aspect so you might want to check it out as well. If you want to have a muscular frame, then weightlifting would appeal to you. The more muscle you build the more you raise your ability to burn fat even in a steady state. This is due to the fact that muscles are able to burn fat even if you are at rest. Therefore, those who have more muscles in them have a higher metabolic rate that is able to deal with excess weight efficiently. Remember, whichever exercise program you choose, always start slow and gradually build yourself up. Keep track of your progress in your log and see the difference in no time.

    About the Author

    Need to lose weight fast? Our method works – get your FREE eCourse packed with secrets and tips on how to lose 10-15 pounds FAST at http://www.IdiotProofDietSystem.com

  • healthy weight loss 26.10.2014 Comments Off

    The past nine months have been awe-inspiring and ultra-active for Peter the ‘Best Life’ Great. He kicked off the year with a 5K in February, followed by a half marathon in May, an Olympic-distance triathlon in July, and finally, a half Ironman in August. With a lineup like this, it’s no wonder that Peter has maintained a 140-pound weight loss for two and a half years (click here to read his most recent success story). We recently chatted with Peter about his latest event, his thoughts on the year, and his plans for next year.

    Event: Half Ironman
    Date: August 15, 2010
    Place: Lake Stevens, Seattle

    What motivated you to enter an Ironman event?
    Back in 2008, I had gotten into a rut with simply “just working out,” so I decided to try something new, which is how I became interested–and started to compete–in triathlons. A short distance triathlon was a great way for me to push myself and to see how hard and how far I could go. I enjoyed doing the shorter events, but soon I wanted to test myself even more, to see how far I could push myself. I needed to set a goal, and a half Ironman event (see below for details on the event) was the next biggest step up the ladder, so to speak. My true motivation for doing a half Ironman event, however, was to keep physically active for myself and for my family–to promote a healthy lifestyle for my son.

    Can you break down what was involved in the event?
    It’s 70.3 total miles, and there are three parts: a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run. And, of course, there are two transitions–from swim to bike, when you get out of your wetsuit and into your bike shoes/helmet/gear, and then between the bike and the run, when you get out of your bike gear and into your running shoes.

    How is an event like an Ironman more grueling than shorter events?
    Overall, it’s more grueling simply because it takes longer. Physically, that means you’re in constant motion for a much longer period of time. And every ache and pain that creeps up causes you to question yourself–you start to doubt yourself and wonder whether or not you can continue on. Mentally, it’s a constant battle between the muscles that want to quit and the brain that says, “MOVE!”

    What was the most difficult part of this race?
    For me, it was the run. By the time I finished the swim and the bike (the two things I enjoy the most), the day was heating up. It was one of the hottest days in Seattle this summer–it hit 98 degrees. Plus, the run-loop was a figure eight set-up and the top portion of the figure eight goes out through an industrial area where there was very little shade and nothing really interesting to look at. It was a serious grind. The lower portion of the figure eight was along a lake, and that was really pretty to look at–there were tons of boats and people having a good time on the lake. But that was challenging, too, as there were a lot of uphill sections. And because it was so hot, all I wanted to do was to jump in the lake.

    How did you prepare for this event?
    Physically I had put in the time, the distances, and the effort by training for the last seven to eight months, swimming, running or biking up to six days a week. I knew I had done the distances and the physical training that would get me across the finish line. Plus, the other events I did earlier this year were crucial in getting me across the finish line in this race. They were all “training” events that aided in my training for the half Ironman.

    Mentally I don’t know how you can train for something like this until you’ve done it. My friends told me stories about the “battles” they had during their own races–questioning their sanity, physical ability and determination–so I knew to expect a fight inside my head, but I didn’t know to what extent I would experience this. Thankfully, for me the mental battle was easier than the physical battle. The answer to my mental battle was to tell myself over and over to just MOVE!

    Would you consider this the pinnacle event of the year?
    For sure! It was what I had been thinking about, working towards and dreaming of for almost two years. I had initially entered this race last year in 2009. However, while training for the event, I fell off my mountain bike and broke my clavicle. Twelve screws and a stainless steel plate later, I was not able to compete in the event, and I received a medical deferral, which carried my entry over to 2010. So, it had been on my mind for quite some time.

    How did you do?
    I finished. Going into it I had a goal of 35 to 40 minutes for the swim, and my actual time was 37:09, so I was right where I wanted to be with that segment. For the bike, my goal was between 3 hours 15 minutes and 3 hours 30 minutes; my actual time was 3 hours 18 minutes. And my goal for the run was between 2 hours 45 minutes to 3 hours; my actual time was 3 hours. With the two transitions, my total time was just a hair more than 7 hours.

    How did you celebrate?
    When I finished, I gave my wife a huge hug, and thanked her for everything that she had done to support me throughout all of my training. (I think we both cried a little). Then I swept up my son and gave him a big, sweaty, icky kiss. My great friend and training partner Mitch was there cheering me on as well. I thanked him for all the pain he inflicted on me during all of our training miles and for being there for me at the finish line. After that, we headed home, where I showered, changed clothes and hung out on the front lawn with my son and other kids from the neighborhood, with my feet propped up, a huge grin on my face, and my finisher’s medal around my neck.

    How will you spend the rest of the year?
    Right now, I’m just taking it easy, but I’m being very careful about what I eat because I’m not nearly as active as I was while training. I also don’t want to get into a fitness “rut” so to speak, and I want to be able to bring my activity level back up quickly even though there are currently no events I’m working towards. I plan on starting to train again real soon. I’m still battling an Achilles injury that has me a little worried, so most of the stuff I’ll be doing will be low-impact until I’m fully recovered.

    Is it a relief or a let down to be finished for the year?
    It’s both. It’s real nice to sleep in on the weekends and actually have breakfast with my family, but I miss the early morning rides and runs. I really want to give my family back some time, so that’s a relief. The let down is that it’s all over–well, at least for now!

    What’s on tap for next year? Bigger events, or the same as this year?
    I haven’t signed up for anything officially yet, but I’ve got a lot of ideas in the back of my mind about what I’d like to do. I’m planning on heading down to Panama City Beach, Florida in November to watch–and hopefully volunteer at–Ironman Florida. (Both my parents live nearby.) In order to register for the following year’s event, it’s best to be there locally to register rather than registering the next day online, as there’s a chance that the race can fill up before being open to online registration. Volunteers also get to register earlier than others for the following year’s event.

    I’d also really like to do the Lake Stevens Half Ironman again (in August), and come back better trained so I can beat my time, which I think is totally doable. There is also another 70.3-mile event in early June that I’d like to do, and, of course the Lake Chelan Olympic Triathlon is an event that I will do for as long as I possibly can. It is absolutely my favorite race. So what I’m thinking about right now in a nutshell is a Half Ironman in June, an Olympic-distance triathlon in July, another Half Ironman in August and then a full Ironman in November. This would be my “ideal” race setup for next year.

    Do you feel these events are a crucial part of your success?
    Absolutely. Being active, reaching for goals, and living a healthy lifestyle are all a part of living my best life, and that’s exactly what these events have given me.

    How do you feel about your year of events on the whole?
    Amazed. Humbled. For me, looking back on it, I would say it was about as emotional as crossing the finish line in my very first 5K. I’m a very emotional person when it comes to crossing the finish line and achieving something that a few years ago was not something I could even dream about. I fought back a lot of tears as I crossed the finish line of the Ironman event and, quite honestly for several days afterwards.

    www.thebestlife.com

    About the Author

    Bob Greene is the founder of the highly acclaimed Best Life Diet brand. Through his books, foods, fitness products and website, Greene has helped millions lose weight and live their own personal best life, using his gradual three-phase approach to eating and exercise.

  • healthy weight loss 25.10.2014 Comments Off

    Striving to get rid of excess weight and finally giving up cigarette smoking are much the same in a significant way. The most effective determining factor with your success entails possessing drive. If you’re able to become determined, and keep that, then your likelihood of manifesting your desires improve greatly. Whenever someone is highly motivated to achieve anything, that sensation must first stem from the desire for getting something. In the event you really want to become a force, you will want to blend that with one more thing. This tactic is extremely personal and unique to your life and overall values, or whatever you hold most essential to you.

    Seek out genuine and powerful reasons that could serve to energize your desire and determination. This can be linked to setting goals, and they are truly highly effective additions. Whenever you work with goals, then you will be taking what is in your thoughts and making it more real. The vast majority of individuals do have dreams regardless what they are doing in everyday life. The only way you can discover where you need to go is simply by formulating a powerful and personal goal. It is simply because if you do not know what you want, in great detail, then you are going to have less idea about how exactly to accomplish it. There is normally an entirely deep game associated with losing weight, and becoming familiar with it is the road to freedom.

    There are actually very different reasons for shedding weight, even with you, and it is your assignment to uncover them. Clearly this is an activity that is to be completely distinctive to you. For instance, there are few things more inspiring when it concerns health problems. Perhaps the joints in your limbs are overly stressed and are very painful. Perhaps you have young children, and you wish to boost the quality of your life on their behalf. Remaining at an unhealthy weight into your older years is sure to cause extra problems, likewise. These are definitely the kinds of goals and reasons, or inspirations, that can help to keep you motivated as you go along.

    The average outcome for a great number of people is they lose momentum once they have initiated their fat loss program. The hard part is not feeling psyched, or determined, to alter your physical appearance and starting. Keeping up once you’ve begun is what does it for many people. Perhaps after a week or maybe a four week period, then the effort commences dropping and slacking off. What can keep you proceeding past the point where others stop trying is your motivation and strength of your desire. From time to time you just have to dig in deeper, but remember your end game, the reason you want to lose weight, which are your personal reasons.

    Then, there’ll be a occasion when your personal reasons could seem powerless. So for those times, if practical you could plan for it by seeking others to support you in some special way. In the event that isn’t feasible, then plan for it anyhow and just decide to go out and do anything at all positive.

    About the Author

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