• healthy weight loss 04.03.2015 Comments Off

    How To Lose Fat Quickly
    Mark here with a short check list for you on how to lose fat quickly.
    Because there definitely is a right way and a wrong way to go about this, and the wrong way will bring on painfully slow results only, if any.
    This is a major reason for failed weight loss attempts.
    But I got you covered!;-)
    Just use any or all of these tips any time and quick weight loss will result.
    1. Organic Coffee and Green Tea
    A big energy kick for training, appetite suppressing and healthy to boot!
    Phyto nutrients/anti oxidants.
    So these beverages help by energizing, cutting appetite and improving your health… not too shabby, really really good!;-)

    2. Fat Burning Supplements:
    Turmeric/Curcumin is your best friend: about 3x 5-10 gram daily are recommended.
    This is one healthy and a powerful fat burning agent!

    3. No more Calories 4 hours before bed.
    This will increase the fat burning hormonal response. You don’t need nor want any calories at night!

    4. Delay your breakfast by 3 hours.
    Same for the hormonal response, and both the 4 hours in the evening and the 3 in the morning together will increase the over-night fast to nearly twice the time!
    That’s JUST what you want!;-)

    5. Try some Interval Training:
    My HITT+LIIT-System: 30 seconds on, 2 minutes off, repeat. Extremely effective! This will also help to increase the fat burning hormonal response and shape you up real nice!;-)

    6. Eat cruciferous vegetables regularly
    These are the healthiest foods on earth, AND assist directly in the weight loss process.

    7. Add high fiber foods into your diet, like beans and lentils
    They’ll help keep you full and bind harmful, fattening substances in your body. Net result: improved weight loss!

    8. Add extra fiber to your foods. For example a mixed fiber supplement, or Psyllium husk, or Spelt Bran are all good. They do the same thing as the beans and crucifers, only you get even more of the same. Just make sure to increase water intake with the upped fiber intake.

    9. Try a low carbohydrate diet short term for really fast weight loss results. All you have during this period are smart fats and protein. Not recommendable for to long, but 2-4 weeks is alright.

    10. DO short term fasting. This is actually really healthy, plain good for you and not dangerous at all. Plus it will obviously light speed your fat burning efforts.

    So there you go: this is How to Lose Fat Quickly, check it out and see for yourself!

    I see you in a bit!;-)

    Mark

    About the Author

    If you want more tips and tricks on how to melt away body fat and achieve the lean, sexy physique of a movie star, you can check out my blog right here:
    http://www.tsmethod.com/blog/291/a-quick-fix-check-list-on-how-to-lose-fat-quickly/

    Get my Free Fat Burning Video Program:
    http://tsmethod.com/
    Yours,
    Mark

  • healthy weight loss 03.03.2015 Comments Off

    There are many weight-loss supplements around presently to help you to reduce weight. Some focus on preventing the calories before you put in on. Others assist you to reduce the fat you already have put on. Meratol is a unique brand new diet supplement which does all these one after the other.
    To lose weight, men and women must consume fewer and use more calories.
    This may seem simple, but decreasing your calorie intake is hard and could leave you bad tempered and willing to quit.

    When you are trying to lose weight it is vital to take things one day at a time. Endeavour to reduce your daily calorie consumption by making small changes and you will see great results.

    Following, is a range of effortless ways to reduce the amount of calories you consume each day and help with weight loss with minimum effort required!

    • Be sensible with beverages. Choose water whenever possible. It’s good for health and wellbeing and contains no calories . Cut down on cream and sugar in coffee and tea as they up the calorie content of these drinks.

    • Be careful with portion sizes. For example, you can have fries but you will not require a whole portion of them to curb your craving. Maintain this at fast food joints. If they ask if you’d like to supersize, remember to say no!

    • Be wary of dressings and sauces. They contain calories and can sometimes add unnecessary calories to your meal. Order them on the side so that you may control how much goes onto your food.

    • Try reduced fat milk. After a few days of using a low fat version in your diet, you will not miss full fat at all.

    • Flavor your food with care. Food doesn’t have to contain huge amounts of cream, butter and oil to be appealing. Use herbs and spices to add flavor.

    • Choosing a burger? Reduce the calorie content by a quarter by discarding the bun. The burger is the best part anyway!

    • Try cooking with spray oil. Cooking in this way will reduce the amount of oil used when cooking, leading to a lower calorie meal.

    • Opt for fresh fruit because it tastes better and usually contains fewer calories than fruit that has been dried. Fresh fruit also contains fewer calories than juiced versions.

    • Drink wine. Wine has fewer calories than a drink like beer making it a better choice for dieters. To reduce the calorie content even more, try a white wine spritzer which is half wine and half club soda.

    • Buy smaller plates. Sounds strange, but your body will feel fuller if you eat from a full, smaller plate, rather than from a half filled large plate.

    You may not be able to implement all of these tips daily, but every calorie counts and by some of these ideas, you will be reducing your calorie intake.

    To assist you even more why not try Meratol, which is a revolutionary new weight loss pill designed to shed weight safely and quickly. Meratol has a new 4 stage system to allow you to lose weight almost instantly.

    About the Author

    Jenny Poole writes research and reviews for weight loss and bueauty products exclusively online currently writing about Meratol at http://www.dietpillsbest.net.

  • healthy weight loss 02.03.2015 Comments Off

    Do you need to lose five or ten pounds right away ?

    You might contemplate the well known 3 day Cardiac Diet or similar short term plan.

    While extended crash food plans can severely jeopardize your health; short term adjustments to your regimen can achieve significant weight loss while placing your general fitness at much less risk.

    Why do crash diets fail?

    One reason is that they last too long. After about three days, your body begins to compensate for the changes in your regimen. If you significantly reduce calories for a week, you will lose weight the first three days, but then you body adjusts and you stop losing weight.

    You might even find that you start to gain back some of what you lost although you are still starving yourself. Solution, get the most out of your three day eating strategy and then stabilize your food plan at a more natural level.

    Choices, choices, choices. They are all yours to make. When you plan your three day plan, you are the only one who can really make your choices.

    You may decide to detoxify, fast, or just reduce calories. One of the better choices is to follow proven diets like those developed and used in hospitals and by nutritionists and physicians.

    One option you might pick is the highly recommended 3 Day Cardiac Diet often used in some of the best hospitals in the country. This prescribed food plan involves some vital consideration of basic nutrition while greatly reducing caloric consumption.

    The regimen runs only a short three days. The goal is to quickly lose several pounds. This is often done in preparation for surgery or to increase stamina.

    Significant short term weight loss is accomplished by reducing nutritional intake to a meager daily allowance of about 800 calories. The eating strategy also minimizes carbohydrates and red meats.

    Food regimens are really about what we eat even though most of us focus our attention on what we are sacrificing. In this food plan, water is a major ingredient. You can drink as much water as you want and more. Think of it.

    You can drink pure clean wholesome water until it runs all the way through you. A good goal is about 80 ounces. While you may prefer other beverages like coffee or sodas, they are not nearly as good for you as water.

    Recommended proteins include Tuna fish, peanut butter, cheese, and eggs in small to medium portions. Similarly, small to medium portions of vegetables, grapefruit, banana, beats, stringed beans, carrots, are included. Carbs come largely from a slice of toast or a cracker.

    Due to the popular demand of dieters, coffee, tea, or diet sodas may be consumed with meals. Water is always the recommended beverage.

    Do crash regimens do more harm than good? Will this crash diet threaten your overall health? Will the limited calories make you sick? Probably not. Most of us can do with a little less food for a few days. The key is to remember this is a diet for only two to three days.

    How do you feel when you hear the word plan? Does it cause panic? Does a deep ache hit you in the stomach? Most of us do not like the idea, but when we remember how short this food plan is; we can make it. Water will decrease hunger pangs. If you go about your normal activities, you will find that the time passes very quickly.

    Whenever you feel sick, check with your doctor. Things can go wrong even with the best plans.

    So, if you want to lose a quick five or ten pounds, consider a three day regimen. You have many options, but be sure to gradually go back to a more normal food plan after three days.

    You might even consider doing a three day eating strategy once a month, to help keep yourself slim.

    About the Author

    Find out more about effective diets and how to lose belly fat quckly and easily, check out our blog at Diets And Weightloss Now. Be sure to sign up for our free ebook The Complete Weight Loss Guide.

  • healthy weight loss 01.03.2015 Comments Off

    The Acai Berry is a newly-promoted superfood containing properties much like those of the blueberry. The berry contains several components which are of benefit to the general health of the body as well as an aid to reducing your weight including antioxidants, fibre and essential fatty acids. So when the Acai berry is consumed within a healthy diet combined with exercise an individual can see some great weight loss results. Additionally the Acai berry also offers a variety of essential minerals and vitamins that the body needs to stay healthy.

    Antioxidants are essential for the ongoing general health of an individual and counter what would well be a damaging natural process. When the body uses oxygen it produces elements known as ‘free radicals’ which can cause severe damage to the body. Obviously, when undertaking exercise and oxygen consumption is greater, the production of these ‘free radicals’ is greater. Antioxidants effectively search for these ‘free radicals’ and hence prevent and repair the damage that they can cause. Antioxidants are widely used in an effort to maintain health and prevent diseases including cancer, coronary heart disease and diabetes, since it is thought that the damage caused through oxidation can be a contributory factor to such . By providing the body with sufficient quantities of antioxidants the Acai Berry protects the body from the problems associated with oxidative damage and promotes a healthy lifestyle.

    Fibre is probably the singular most important component of the Acai Berry, particularly when you are looking at weight loss. Firstly fibre ensures a healthy digestive system as it works to clean out the contents of the digestive organs. This enables the digestive system to operate more effectively, devoid of blockages and obstacles. The end result is less retention of food waste products and a higher metabolism. A high metabolism is really the key to weight loss as it results in food passing more freely throughout the body rather than being stored where it should not be. As the metabolism increases, energy levels also increase and thus a person will have the energy for exercise.

    Essential fatty acids are absolutely essential for the continued operation of the body but they cannot be made from within the body itself and must consequently be eaten. These acids that are provided by the Acai Berry perform a variety of functions such as forming structures which deal with inflammation, mood and behaviour among other aspects. Such natural structures are essential for a healthy and balanced body and mind and should be consumed in correct quantities. The Acai Berry actually includes two different types of essential fatty acids: Omega 6 and Omega 9. Combined with the aforementioned antioxidants the probability of cardiovascular disease can be reduced even further.

    Whilst the Acai berry will not offer an overnight cure to excess weight it certainly can promote healthy weight loss, mainly as a result of it’s high fibre content. When this is combined with the other benefits, such as a boost to the metabolism and energy levels along with an improved digestive system and the nutrients being offered the Acai berry can play an important role in overall health in addition to weight loss.

    About the Author

    This article was written by J. Harper on behalf of Whichacaiberry. Whichacaiberry is an independent review site for anything Acai Berry related. For more info on The Acai Berry and its benefits please visit whichacaiberry.com.

  • healthy weight loss 28.02.2015 Comments Off

    Fat hurts. It made me miss out on ten years of my life as I watched my buddies party with beautiful women and invite me along as a fifth wheel just because they felt sorry for me. My whole life was a big, fat joke.

    Don’t get me wrong, I didn’t sit around feeling sorry for myself. No, I tried to lose weight! It seemed like after I hit 25 and got a good job I just kept piling on the pounds until I found myself going to the Big & Tall store. It kind of crept up on me, you know? And nothing I tried seemed to work-I joined a fitness club and went faithfully 3 times a week, I ate tons of salads and sometimes went for months without meat. All for nothing.

    Sure, I’d lose a few pounds but they would come right back. That is, until one day that I was sick and tired of the whole dieting thing. Years of trying to lose weight and a total of only a few pounds gone for all my suffering. Yep, I went to my favorite Italian restaurant and filled up on all the yummy foods I’d been craving!

    And the next week, the scale told me I’d lost 4 pounds!

    I discovered a secret that allowed me to get back the body I used to have, without depriving myself of the foods I love. All those years I’d been doing it wrong, sabotaging my metabolism and nearly ruining my health.

    You don’t have to suffer to lose weight. I can show you how to actually enjoy dieting. Don’t go through all the misery I did. I can teach you how I lost weight and regained my health while eating the foods I had always thought I could not have.

    About the Author

    Try this Proven Blueprint – Weight loss shouldn’t be an ordeal and it won’t be when you use this tried and true, healthy and delicious way to lose those pounds.

    I’ll tell you how to Cheat Yourself Thin and get the body you deserve! Go on-break the cycle to lose weight and keep it off Click Here.

  • healthy weight loss 27.02.2015 Comments Off

    Trying to lose weight seems like an endless pursuit for many people. They are constantly searching for the next sure thing that will help them shed their excess weight. What these people don’t seem to realize is that the more they obsess about trying to lose weight the more stressed they become and it is that stress that stops them from losing the weight. It’s a vicious cycle.

    Stress tops the list as the number one reason why so many people have a difficult time dropping excess weight. When a person experiences stress, there is a chemical reaction that takes place within the body. This reaction causes the body to hold onto fat and as a result, a persons weight skyrockets. Instead of searching for the latest and greatest new fad diet to hit the market, the most effective way a person can reduce their weight is to reduce their stress level. Along with this, consuming a diet rich in natural, whole food along with a moderate amount of physical exercise, will help increase weight loss.

    To begin with, a person who is looking to shed unwanted pounds has to be ready to do so and be doing it for all the right reasons. It will never work if a person is trying to lose weight for a spouse or lover. They have to put themselves first and want to improve their health and well being for no one else but themselves. Once that has been done, finding an inspiration, whether it be a mentor, a visual guide or support group is required. Many times this inspirational person or group will be able to offer support through joining you in your exercise regime or during a particular difficult time emotionally as you journey through your weight loss.

    Not only is losing weight difficult physically, but the emotional toll it can take is where a lot of people fall off the track (or treadmill). Having a weight loss buddy to lean on can be invaluable. It can be likened to an alcoholic having a sponsor that they can call during especially difficult times. This type of emotional and physical support is crucial for success.

    After possibly years of eating an unhealthy diet, the need to refocus your attention on a healthy meal plan is particularly important to realizing your goal of weight loss. Our society is so fast paced and an overabundance of fast food and highly processed meals for the home have been created to fill the need of lack of time. While these creations have filled one need, they have created a void in another area and that is health. These types of foods contain huge amounts of sodium and sugars that sabotage many people trying to lose weight.

    When a person ingests large amounts of sodium, the body retains water and becomes bloated and many foods contain hidden sugars that ratchet up the caloric value of foods. Many people turn to these types of foods in times of distress. They become a comfort food, even though intellectually we know they really aren’t good for us to eat. There is a battle between our intellectual brain and our emotion brain. A firm hand is needed in this situation and once the decision to lose weight has been made, it really is a battle of wills to resist the temptation to turn to junk food.

    Focusing your attention towards eating a diet rich in fruits & vegetables is the quickest way to see results on the scale. These items are jam packed with vitamins, fiber and protein. All the necessities for losing weight. They tend to be bulky and the ones particularly high in fiber will help keep you full for longer, reducing your desire to eat. Some specific fruits and vegetables will actually ramp up your metabolism (the rate at which your body burns calories) and thus consuming them will be a great advantage in losing weight

    Paring all of the above strategies together with the reduction of stress in your daily life will lead you down the road to a happier and healthier you. When a person increases their health while reducing their weight, they become happier, more self assured. Give it a try……you’ve got nothing but weight to lose!

    About the Author

    Cara Craven is an expert in fat loss. For more great information on fat loss workouts, visit http://fatlosssecretsonline.org/fat-loss-workouts.

  • healthy weight loss 27.02.2015 Comments Off

    What i am about to share with you is going to help you clarify whether or not you should go ahead with the investment. Finding a diet that is suited to your needs is really important. You’ve probably been doing some research and have stumbled upon this article.
    I always tell people that the key to any successful weight loss program includes the following 2 things:

    1. Diet Plan: The foods you are advised to consume on any given diet must be manageable, good to eat, and of course the caloric intake must be less than that of what you normally eat. It is important to understand that when you change your diet you are also changing your habits. The Diet Solution does recommend that you consume wholesome, natural foods, the list is full.
    The Diet Solution Program gives you some FREE tips right away,click on the link for a FREE snaek peak and tips on video Click Here!
    and remember Food must still be ENJOYABLE.

    Curbing cravings is a proved process. If i told you this, do you know what you should replace potato chips with? Would you think that I am lying if I said a 0.5 oz of dark chocolate?

    Or do you think that chocolate must become a thing of the past… never to be eaten again? Well this is NOT enjoyable is it?.
    You’ll find that the newer dieting trends show that it is important to introduce certain food items once banished back into our diet regimes.

    2. Support: When researching The Diet Solution program review page I was able to find a really comprehensive FAQ (Frequently Asked Questions) section. You can also write and send your questions via email.
    I had some great feedback here. Plus, when it comes to dieting for the beginner, and especially for those who have felt scammed by other diet-related products and failed, it is becoming more and more clear to me that people are seriously lacking SUPPORT, well they don´t.

    Why is support so important for dieting and losing weight?

    There is a reason why having a Personal Trainer has become one of the most popular add-ons in the dieting and weight loss industry. When you have someone looking after you and your achivments you not only reap the benefits of their guidance, you´ll also get someone to answer to and you´ve created a slight pressure to succeed even more, you’ve created a formula for real success..that is:

    SUPPORT + KNOWLEDGE = WEIGHT LOSS

    Support can also come from others around you. When you join an online forum, you automatically feel like part of a community of members who are in the same “boat” as you are. You get to share in your trials and successes. You´ll be able to find great advice and even give your own tips, dos and do´nts.

    Over the years, I have failed with a lot of “scam” diets. is The Diet Solution a scam? by no means so!
    What they do is work with people who are seeking the best solution to their weight gain issues. People who feel overweight, out of shape, discouraged and don’t have direction.

    The great news is that losing weight is a guarantee. I use a diet that not only allows me to eat an abundance of delicious food but I also have the SUPPORT right in my own home, this is priceless.

    You can go in for a sneak peak, it´s for FREE so what do you have to lose? more than weight there is…and they give a lot of FREE tips on there site Click Here! Click on the link to watch their FREE video and get some tips for FREE.

    About the Author

    Important

  • healthy weight loss 27.02.2015 Comments Off

    Read our zotrim review before you decide to buy zotrim. Our zotrim review is based on reviews from zotrim customers, so make sure you read the entire article and we have more information on our main website on zotrim review.

    What do you look for when purchasing weightloss products, out of many of them out there? Of course the first thing you have to do is look for a review on a specific product to see how people have reviewd it, whether it works or not.

    Zotrim is not a new product in the weight loss market. It has been on the shelves for some time and there are plenty of products that claim that you can shade off those unwanted extra pounds in a few days or weeks. Really?

    Zotrim is a clinically proven slimming supplement that is receiving increased media exposure and is receiving good and positive feedback from its customers. It is made from 100% natural ingredients and there are currently no known side effects from this weight loss product (according to the information on the manufacturer’s website and our research on its side effects), more of this can be found at our zotrim review website.

    Zotrim is one of the most trusted brands to lose weight naturally and get back into the shape. No wonder that today, more than 10 million (and counting!) customers worldwide are being benefitted with this wonderful product. Backed by 8 successful trials and authentic scientific proof, this product is no-nonsense herbal pack and it has proven to reduce weight in many

    To sum it up, a lot of people wants to lose weight and let me assure you that zotrim can help you reduce your waist size by 4.3 cm in less than 4 weeks and a lot of people have been successful from taking zotrim.

    Are you seriously looking to lose weight and you have tried many weight loss products out there but none works? Then visit our blog to read more articles on zotrim and weight loss tips that really works. We have more information on our website on zotrim review

    About the Author

    I am a writer specialising on health and related subjects. Check out my blog for more information

  • healthy weight loss 25.02.2015 Comments Off

    Herbal slimming teas offer the easiest as well as the safest means of losing weight, aside their safe ingredients, herbal slimming teas will offer you antioxidant benefits, they will increase your metabolic rates, increase your energy levels, and help you have more control over your appetite. Some of the most reviewed herbal teas today are; Tava tea, the Cho-Yung tea, the Feiyan tea, Slender Pu’erh tea, The Ultra lean green tea, and the Wulong tea. All these herbal teas offer similar and some other unique weight loss effects that will benefit your body in so many ways.

    The Tava tea is perhaps the most rated herbal tea in the market today. Tava tea comes with a very ideal wellness blend of ingredients and it is particularly good for those who shy away from weight loss pills. Tava tea also improves the overall health of an individual. Tava tea comes with an intricate blend of several other teas { the Sencha, Oolong, and Pu’erh}, the combination of these teas brings the combination of several benefits such as ; increase in the rate of digestion and metabolism, and increase in antioxidative protection .

    There is no need to discontinue using of Tava tea because it offers a long term weight loss effect on the body; it is also cost effective as each box can make up to 250 cups of tea. It reduced blood cholesterol and hydrates the body all day long. The Tava tea comes with a 6 month money back guaranty and it is best rated for its safe weight loss effect, cost effectiveness and quality.

    The Slender Pu’erh tea is another top herbal weight loss tea that enjoys a relatively high review rates online. The tea is made from the Pu’erh leaves and it is combines the powers of supplements with those of herbal ingredients to help people shed those extra pounds from the body in the easiest possible and fastest time. This tea is 100% natural hence you need not worry about possible side effects. It works by increasing the number of calories your body burns daily, and this will boost your calorie deficit as it is one of the requirements for weight loss. It has also been observed that the slender Pu’erh tea does not interact with other weight loss or treatment medications, thus it is safe and effective.

    The Pu’erh is easy to tackle and digest, aside an effective weight loss system, this tea also offer a relaxing impact on the body, and it helps in the breakdown of fat in the body. It is a herbal tea that has been used for almost two millennia in China.

    The Ultra lean green tea is another online top rated herbal tea that comes in a powdered form. It can be carried around easily in its pack. This tea can help the body regulates its blood sugar levels, hence individuals can tolerate enough carbohydrates in their diet. It increases the energy levels of the body hence you can recover from each work-out sessions with ease.

    About the Author

    Check out slimming tea at slimming, which it also covered many other aspects of healthy diet, daily habits and body slimming exercises that are essential for each individual to maintain a healthy and slim body.

  • healthy weight loss 24.02.2015 Comments Off

    Do you want to learn how to combine your exercise with diet to develop those 6 pack abs you have always wished you could have? Do you want to learn how to get six pack abs, lose weight and feel great? Do you want to build muscle and gain enormous confidence from your efforts? Do you want to get that ripped body you have always wanted? Do you want to look in the mirror and be proud of what you have accomplished?< Let us share in your triumhs by sending us your testimonials.br>
    Get your eBook “Insider Secrets For A Lean Body” or a 21 day Trial to our Full Program.Find out about the exercises you need to do to get a six pack, about 6 pack abs workouts that will challenge you and learn ab exercises that both men and women can use. Send us videos and testimonials of your success.

    The complete program is on ab exercises and how to get a flat stomach, how to lose that belly fat , how to eat correctly while maintaining a balanced diet and full body exercises to strip off that body fat and start looking great. It is not all about doing ab exercises, but creating the trim body and six pack abs that you can sustain with the correct diet and exercise routine. By combining these winning workouts with a nutitious diet you will sustain those great abs you work so hard to attain. Covering up those nicely developed abs with a layer of fat by not eating properly is what our program will help you to avoid.

    PLEASE NOTE we are looking for some testimonials, either in the comments section or if you want to send me a video, even better. Leave your testimonials and send your videos to :support@sixpackabs4.me http://www.sixpackabs4.me

    Signup for your free eBook Learn right now some of the best killer tips for getting flat six pack abs and losing abdominal fat: * dozens of mistakes most people make in choosing the wrong abdominal exercises * how to change your ineffective and boring cardio routines into super fat burning workouts * how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavour rich foods * how to super charge your workout to get the abs of you have only dreamed of * the truth about how many calories you really need daily, weekly, * the benefits of increased water intake etc.

    About the Author

    My name is Brian and for years I set up exercise programs as a basketball coach for my players. Developing ripped abs through exercising combined with a 6 pack abs diet increased the endurance and stamina of my players in game situations.

    For more information on exercise and diet go to www.getripped6packabs.com