• healthy weight loss 05.10.2015 Comments Off

    Have You Heard of Suspension Training?

    I started using a suspension trainer about a year ago as a part of my bodyweight circuit workout routine. Ever since then I’ve been hooked. It is fast, easy,fun, convenient, and challenging.

    What is it?

    A suspension trainer is a rig composed of nylon straps and two handles that can be hanged from a fixed object. The device uses your own bodyweight to provide resistence. Since the straps are unstable the extra effort needed to stabilize the device to develop strength and flexibility. Since the feet are usually anchored at a fixed point, the core is engaged in every exercise, making this device an excellent to increase core strength. There are many advantages to using a suspension trainer over dumbells or just plain old bodyweight without equipment. Here are some of them:

    Shorter workouts: Since your feet serve as the anchor to your body in every exercise, your core and legs are engaged during every exercise, making each exercise, a total body exercise. The more muscles engaged, the less time it takes to get a total body workout. The number of exercises that can be performed is endless. You can perfofm chest presses, chest flyes, fows, curls, reverse curls, concentration curls, upright rows, tricep pushdowns, lat streches, and the list goes on and on. There is no extra equipment needed, just you and the rig.

    You can take it anywhere: A suspension trainer is incredibly portable. It weighs about 1-2 pounds and hardly takes up any room in a bag. The straps are made to attach to just about anything such as a tree, a swing set or in a closed door. There is no need for any demo videos are exercise manuals. Even the simple push up or bicep curl will engage your whole body. I take my vacation at the beach on Marine Corps Base Camp Pendleton, CA. A state of the art gym is 400 yards from my cottage and I can use it for free. Do I go there? No! I workout outside at a gazebo.

    Adaptable: Suspension trainers are used by both world class athletes and novices, with fantastic results. All the user has to do is adjust the angle of their body by moving their feet farther from or closer to the attachment point. Yhis is really great for novice exercises because they can gradually add resistance instantly as they get stronger without changing dumbbells, place or moving a metal pin. Also, you can squeeze out that extra rep when you are about to hit failure with just a slight adjustment of your feet to make thing easier.

    Here’s a money saving tip.
    The best selling suspension trainer currently sells for $120-$180. You can spend that much or spen $10-$20 minutes and make your own. I use a device I made with 3 dog leashes from the grocery store, a “Quick Link” from the local hardware store, and 2 pieces of PVC pipe for handles. The link is weight tested to 800 pounds. There are plenty of “Do It Yourself” videos on the internet to show you how.

    About the Author

    Get Your Free Workout Routine for fast weight loss at http://turbulencetraining4u.com

    Clint Grimes, is a retired US Navy commander. He is certified by the California Interscholastic Federation and is currently the strength and conditioning coach for the boys soccer teams at El Toro High School in Lake Forest, CA.

    You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

  • healthy weight loss 04.10.2015 Comments Off

    Bathing suit season is coming up quickly and this has folks taking on new eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. So many individuals plunge straight into exercising constantly because they are desperate to lose weight and get into shape before anybody gets to see their body. Unfortunately, trying to get into shape too quickly can actually be bad for your health. Doctors everywhere believe that it doesn’t do you any good to simply jump into a regular exercise regimen. So how are you supposed to get a lean body in time to put on that swimsuit?

    It is vital that you simply see your doctor before you do anything. Ask your doctor for a complete shape work up and check up. This can help you discover your best starting place for working out and getting in shape. Your doctor can help you determine your goal weight and body mass index ambitions as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your doctor may help you set up the best diet plan so that you can get your eating style under control as well.

    Begin your efforts slowly. Do not try and run too far too quickly too early. A excellent program for starting to get into shape is the Couch to 5K plan. This is a program that gradually steps up your running routine until you are ready to take on a 5K marathon. Obviously it takes more than jogging to get fit. Weight training and cardiovascular training are essential too. For those who are pressed for time, applying the Couch to 5K program to swimming will let you work all of your bodily systems while helping you get in shape over time.

    Put together a support team. If you can find folks to try and do the work with you you will have a far greater possibility of losing weight and getting in shape when you have a support group even if you find your weight gain embarrassing. You can come together to get fit and eat healthfully; after all, your support group will be the individuals who go to weight loss group meetings with you, take exercise and work out classes with you, etc. For folks who are uncomfortable doing this with people they know “in real life” they can find emotional support online. There are wide ranging internet support groups established for people who want to lose weight.

    The actual truth is that it can take time to shed weight and get your body into decent shape. You’ll be a whole lot better off if you can begin changing your eating and exercise habits sooner instead of later. The quicker you begin your efforts, the easier it’s going to be to work on building your body slowly and over time. Try to bear in mind this is a scenario when slow and steady really does win the race: your health and body will thank you for your efforts in bathing suit season.

    About the Author

    Kathryn’s websites: Konkan Railways, Kosova Airlines, London Midland Trains and NokAir.

  • healthy weight loss 04.10.2015 Comments Off

    Most of the people do not take their weight loss project seriously. They follow certain lose weight programs, go on diets, and do exercises only to find that their efforts have not shown much result. Only reason behind that is that there is something that you are doing wrong. However, if you wish to make your weight loss programs a success you have to follow it seriously. iWeightLossclinics.com offers weight management program in Fremont. In this article, we will discuss some ways that will encourage you to follow your weight loss program seriously and get good results for the same.

    The first thing that you must understand in order to lose weight successfully is that fatty and fried food is your enemy. But this does not mean that you should not take fat, you should consume low fat foods and healthy fats. Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong with a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli are good for your body and you should eat them whether on a diet or not.

    Right amount of calorie intake is important. But how you take that calorie is also important. Fats proteins, carbohydrates and other calories are required by the body in the right amount and from right sources. If you are able to give that to your body it is quite likely that you will attain success in your weight loss goal.

    Increasing your metabolism is the next important thing you must focus on. The better your metabolic rate is, more quickly you will be able to burn fat. Everybody has a different metabolic rate, find out yours and work accordingly to improve your metabolism rate. You can adapt new eating habits to get a better metabolic rate.

    Lastly, you must always think of ways in which you can burn fat. Be it exercising, drinking lots of water, improving metabolism or eating foods that can help you lose weight, fat burning should be your only motive.

    iWeightLossClinics.com is a weight loss Fremont clinic that has successfully helped hundreds of patients lose weight. This weight control clinic has expert doctors who are completely aware of the functioning of the body and provide HCG Diet Plan in Fremont. After doing a thorough research of the body the doctors at the clinic design a special all natural weight loss solution so that the patients can lose weight effectively. To find out more about how to lose weight and lead a healthy lifestyle please browse through iweightlossclinics.com.

    About the Author

    Author is expert in writing articles on Weight Management Program Fremont. He has also written many articles on HCG Diet Plan Fremont.

  • healthy weight loss 03.10.2015 Comments Off

    It is possible that the greatest battle with weight loss is waged in your brain where the constant cravings for food occur. There are so many factors behind this that a complete book could be written about it, if it has not already been written about. Nobody is immune from developing habits, and anybody who would need to reduce weight have their own reasons and eating habits. Perhaps nearly all obese people are conscious of how to lose weight, yet it’s all the mental behaviors that are now habits that make it so difficult. What needs to develop eventually are behavior adjustments in those areas related to eating.

    The big problem that many folks who are attempting to lose the fat manage, are food cravings. When you consider it, often times there are certain triggers that produce these cravings for certain kinds of food. As you can imagine, eating an excess of certain foods is usually the explanation for the weight problems. What you ought to give thought to is that your moods and feelings will probably trigger your powerful cravings for harmful food. Assuming you have never done so previously, then it can be helpful to concentrate on your own situation. If you already have a good idea about your emotions that will trigger food cravings, then you can use that to your advantage.

    Your capacity to modify your own eating habits will obviously help make the task less of a challenge. The path to transforming these harmful habits lies in your ability to find your specific mindset. If you observe that you consume unhealthy and fattening foods when you are angry, depressed, sad as well as frustrated then it is crucial to know. You will become more motivated when you are first in a position to identify your own patterns of thinking and behaving.

    A helpful tip would be if you take things systematically and avoid overloading yourself. Many are deeply ingrained habits, and they cannot be modified very quickly. Our advice would be that you decide on something that you think might be easiest to work on initially. You want to adjust your reponse from eating junk foods to something more constructive. These choices will be your action plan used to substitute the eating response. Next make a committed but resolute decision helping put the alternative respones into play. It is important to enjoy success, and the more situations you have that the more motivated you will feel.

    You may find that it is important to practice this alternative, and healthy, reaction until that desire to overeat subsides. That is the key to either substantially decreasing or removing your eating response habits. If your initial endeavors at this are not quite what you imagined, then that is just fine and just keep moving to where you want to be. You have to allow for some perseverance with this type of process. The starting is the most challenging part whenever you try something totally new such as this so you need to take it one day at a time but stay positive.

    About the Author

    Ilona’s websites: Arte Italica, Boot Tray, Brass Tray and Diving Helmet.

  • healthy weight loss 02.10.2015 Comments Off

    Do you feel that your exercise plan is not working very well and that all your efforts are going in vain? It will be a good idea for you to engage a massage therapist to help you get the maximum benefit from your exercise. Plenty of people do this because of the undeniable benefits that it offers them.

    There is a common misconception that massage can reduce fat and that it is possible to get specific areas of your body massaged in order to reduce fat in that specific area. However there are many additional advantages to getting massaged. The first is that a good masseuse can dislodge the fat deposited in the subcutaneous tissue. This will only result in fat loss if it is followed up with proper exercise. In fact, there will be a lot of fat released into the bloodstream that will get stored again if the person does not exercise properly. The added benefit is that this helps in the reduction of cellulite. It takes a very good masseuse to do the kind of strokes that help with lymphatic drainage which is what is required to get rid of the fat from the body.

    The other benefit of getting massaged is that improves blood circulation considerably. This is absolutely essential to aid in the distribution of nutrients including oxygen to different parts of the body. This helps your muscles recover faster from the effects of the exercise. You will not feel sore for very long and will be able to exercise very well. The toxic waste products of exercise will also be removed from your muscles in a very efficient manner. These waste products include lactic acid which builds up in the muscles, preventing your muscles from functioning properly.

    You will feel really relaxed after a massage and will be able to get the rest that you need after your exercise sessions. You will also be able to sleep well after the exercise sessions. It is a well-known fact that a person needs to have a minimum 8 hours of sleep every day in order to lose weight steadily. People who do not get sufficient rest will not be able to lose weight in spite of exercising frequently.

    You should find a really good masseuse who can give you the kind of massage therapy that you require in order to lose weight steadily. You need a special therapy that can increase your blood circulation to the extent that you require. You should also ensure that your exercise schedule incorporates regular massages so that you do not miss out on the therapy you require. It might be a bit expensive to get the massages you require but you should certainly do so because of the benefits that you get. You could work out a package whereby you get discounts on the rates you pay for massages. You will lose weight steadily and will also find it easy to keep the weight off for as long as possible.

    About the Author

    Looking for a Good Massage?

    Massage Melbourne is Australia’s leading source for everything massage.

    For everything from relaxation to Remedial Massage Melbourne – for all of your massage needs, tips and heaps of free stuff!

  • healthy weight loss 02.10.2015 Comments Off

    Do you have friends that seem to have a great figure ALL the time? You are around them all the time and know they only workout 3-4 days per week but have more muscle and less fat than everyone else. There are explanations and solutions for this so don’t get discouraged that it will never happen to you, because we can change it one pound at a time.

    First of all, there is a genetic thing that can play a role. That’s right your genetic content plays a role and can determine your body style. What is a body style? Your body style refers to whether or not you are typically skinny (ectomorph), big (endomorph), or in shape (mesomorph). These three styles reflect your typical body shape and your ability to lose or gain muscle.
    An ectomorph is a person who is skinny no matter what. It is very difficult for them to gain significant muscle mass and they are always thin and skinny. The endomorph is your typical “big boned” person. They are big and always have been. They are typically blocky looking and cannot lose weight. They have a lot of muscle underneath their fat, but cannot get rid of the fat to show the muscle. Finally the mesomorph is a person who is always in shape. This is the person that no matter what they do they can look in shape or get in shape quickly. This is the friend that seems to always look the most in shape when you go to the beach, etc… The friend that you love to hate, secretly. Once you know your body style, then you have a better idea where to focus most of your efforts for your weight loss goals. The ectomorph needs lots of calories and weight training to bulk up. The endomorph needs lots of high intensity training to burn fat. The high intensity training can be cardio, weights or a combination of both. The mesomorph can do a combination of anything as they will always get in shape quickly no matter what.

    So what does that have to do with resting for fat burning? No matter what your exercise regimen or your body style, your body needs to repair itself. It does this in an autopilot way that can burn fat in the process. However, you have to nudge it a little for it to work at it’s peak. How do you nudge it? First of all, do your exercise to breakdown muscle/train the muscle. Then, feed the muscles the right breakdown of proteins, carbohydrates and fats at the right time and your body will burn calories to digest the food and then burn calories repairing the muscles you trained. It does this all while you are resting. Pretty nice, huh.

    So keep checking out the blog because all the information you need to achieve your healthy weight loss is right here! Don’t forget to check out the Metabolic Cooking Page and the other posts on the blog to help with your efforts.

    For what it’s worth,
    Dr. B

    About the Author

    If you liked this article, then check out more articles at

  • healthy weight loss 01.10.2015 Comments Off

    You need to seriously consider going for a walk on a routine basis not only for overall wellness but also to control your bodyweight. Needless to say there are some factors such as how much effort you put into it. But if you are truly looking to reduce your weight, then all you need to do is walk more frequently and with more vigor. It is a lot simpler for many people to remain with a walking program, and that means your prospects of keeping the fat off are increased. Walking coupled with gradual improvements in your diet, including consuming fat burning foods, can produce excellent results.If you are just like millions of other folks, then you might not exactly want to punish your body with a hard workout. That is an additional reason why walking may be great for your way of life and personal choices. As soon as you start walking, you will workout many of your main muscle groups, and that will begin firming them right away. But other than that, you will immediately burn energy every time you set out for your walk. If you continue on this program, you should try to raise your walking distance. Once you accomplish that milestone, then you can walk farther and more quickly which will result in increased calorie burning.

    The solution to eliminate extra weight is through lesser levels of stress and strain plus longer time-span exercise times. That is what cardio and aerobic exercising will achieve, and they are highly effective methods. Going for walks will provide you with the same forms of results, but it will just take a bit longer. But that does not matter since you can still accomplish solid effects with a thirty to forty five minute walk. In fact, if you have not been training for a while, then you ought to adjust your time for what’s safe and effective for you.Walking is actually able to provide you with a solid list of healthful side effects on your body and mind. For instance, you will begin firming your muscles that will boost your resting rate of calorie use. As you walk, the flow of your blood will rise, and the more you do it the longer the effect will last. Increased circulation will cause you to feel more stimulated since your metabolism and amount of oxygen in your body will be higher. But it will not stop there, the enhanced amount of oxygen will even bring about a heightened sense of mental wellness and overall more alert feeling.

    Even though you are working out, walking will be great fun particularly if you do it with friends or family. Everyone is aware it will not be a tough workout, and anyone you ask is most likely fit enough to walk. Furthermore, there is no requirement for anything aside from what you would normally wear, but quality walking trainers really are a good idea. You can locate shoes specifically created for walking, and they will help safeguard your feet, ankles and knees.

    About the Author

    Lucy’s websites: Wood Types, Zebra Pens, Camel Coat and Cape Coat.

  • healthy weight loss 30.09.2015 Comments Off

    Becoming overweight may be life threatening

    I believe it’s reasonable to say that by option nobody would select to be overweight. Sadly, nevertheless, a massive number of individuals within the western world are overweight along with a growing number of individuals are now classified as becoming obese.

    Many people will probably be familiar using the term obese but will have extremely small thought what the term truly means.

    For those of you that would like to figure out if you’re obese then this is what it means:

    Obesity is really a medical term that’s directly related to your BMI (body mass index) which is calculated by comparing an people height and weight ratio.

    The formula for assessing your BMI is fairly straight forward. The initial step in helping you to determine if you’re obese would be to step onto the scales and make a note of your weight, in kilos, and then measure your height, in metres.

    To calculate your BMI you then divide your weight by your height squared.

    For instance if we take an individual who’s 90 kilos and is 1.6 metres tall that people BMI could be calculated as follows:

    90 divided by 2.56 (ie. 1.6 x 1.6 =2.56) equals 35.16 which will be the BMI of that individual.

    In general terms anybody having a BMI over 30 is clinically obese. Consequently the individual in my example could be classified as becoming obese.

    To be regarded as as having a right weight your BMI ought to fall between 18.five and 24.9.

    Whether or not fall within the category of becoming obese or you’re merely overweight you need to a minimum of make an effort to bring your weight down to some thing around your perfect weight.

    Clearly the the greater your BMI will be the much more tough it’s going to be to decrease your weight considerably and also the longer it’s going to take you.

    You will find clearly advantages in decreasing your weight to some thing around about your right weight.

    The greatest benefit is obviously that decreasing your weight will enhance your well being and decrease the likelihood of you suffering significant illnesses like heart attacks and respitary issues.

    Really losing the weight is nevertheless not an simple factor to do. If you would like to have any chance of success you’ll need an immense quantity of will power and determination along with a high percentage of individuals who set out using the greatest of intentions discover that they faulter fairly rapidly.

    The very best way of losing weight would be to do it slowly and naturally. This entails moderating your food intake and ensuring that you simply are taking the proper quantity of physical exercise to burn up the calories that you simply consume.

    For those of you that don’t possess the will power to totally alter your life style you will find numerous obtainable in the marketplace to assist you.

    You will find slimming pills which are created to function in numerous methods to assist you accomplish the the outcomes you need.

    You will find for instance weight reduction pills that act as appetite suppressants and train your body to want much less food and in the event you cut down on your food intake it’s fair to assume that you simply will start to lose weight as a result.

    In the event you lose weight with pills to assist you you will find pills obtainable which will really assist to burn away your existing body fat and pills which will assist in preventing the body from converting the food we eat into fat.

    You do obviously have to be careful what kind of pills you take and also the greatest weight decreasing pills are manufactured utilizing only natural ingredients. You need to also usually set your self weight reduction targets which are achievable and lose weight steadily instead of to attempt to lose vast amounts of weight in a short time as it’s far much less most likely that you simply will put the weight back on once more in the event you lose it at a slower rate.

    Which ever way you select to lose weight is down to your own preference but for your healths sake make the choice and make it now – tomorrow might be too late!

    About the Author

    For more of the fast ways to lose weight please visit my blog at fast-way-to-lose-weight.net.

  • healthy weight loss 30.09.2015 Comments Off

    Really, How Much?
    Nutrition experts have come out the closet (or the woodwork, depends how you view experts in general) and confirmed that you can lose weight by drinking water, but the 40 million dollar question everyone is asking is – How much?

    The answer is a personal one, and no I don’t want you to be like a camel and drink enough to cross the Sahara. The recommended amount seems to be 64 ounces a day, but coupled with a healthy exercise program and diet would ensure its success. However, there must be more information out there, as many people lead a healthy lifestyle without doing the camel thing, and this is the view I favor.

    Some say that drinking 8 glasses of water a day is sufficient to provide you with excellent health, while some bodybuilders are reputed to drink over a gallon and a half, but they sweat a lot. Out of all the available information on the internet regarding how much water you should drink there is mention of your dependence on the climate.

    The Climate Factor
    If a person on a snow covered street in Alaska was asked how much water do you drink a day, they might reply, ‘Well, not a lot’. While someone in Northern Chile, up near the Atacama Desert might say they would drink a gallon or more because the intense heat will make them sweat 2-3 pints every hour. If they are working they could be losing 1 pint of sweat every 15 minutes. That loss of body water has to be replaced quick or the result could be death.

    If you weigh around 120lb, according to a water calculator online, you should be drinking about 5 glasses a day in a cool climate, but if you moved to a hotter climate that should increase to 7 glasses a day. It appears to me that although the question of the amount of water to drink to lose weight seems to be debatable, there is no real answer because it’s really the wrong question.

    Water as a Diet Aid
    A more relevant question would be, ‘how much water should I drink with every meal, and between meals to try to satisfy my diet hunger?’ In that case the answer would be until you feel full. Nevertheless, it might be the solution to your hunger pangs if you don’t mind the many visits to the ‘little room’ or getting up three times in the night. The adjustment is down to you by trial and error.

    No Kool-Aid?
    There is another question, and that is ‘Does your body’s essential assimilation of liquids include the consumption of tea, cola, Kool-Aid etc., or does it have to been plain old H²O?’ I argue that it’s all these are liquids made with a majority of water, but the gurus say – just water.

    It all boils down to (no pun intended) that adequate hydration is a compulsory feature of our lives and there is no changing it. There is no substitute for a healthy lifestyle with a sensible diet and sensible water intake. No reason exists to bloat yourself out with water in the belief it will help you lose weight.

    Some Scary News
    Persistence in over-drinking water can instigate a condition known as hyponatremia, which is basically having sodium washed out of your body to the point of a serious deficiency – expanded blood plasma and diluted blood salt. This results in disruption of the heart, muscle and brain functions.

    The question of ‘How much water can I drink to lose weight?’, still remains, but we can finalize this discussion by saying, ‘try it, but don’t overdo it’. My earlier rhetoric regarding night comfort, and indeed being caught several times while shopping, should be enough to make you think twice about excessive water consumption, without the horror story at the end.

    About the Author

    Hello I’m Sheila,

    Losing weight is always a problem, but I may be able to help a little by offering you my free ebook called. ‘New Year’s Diet Resolution’ and it’s not too late in the year to have a diet resolution. Download your copy now.

  • healthy weight loss 30.09.2015 Comments Off

    We are all aware that aside from exercising, it is the diet and eating habits that also matters to weight loss. It is very important to eat healthy in order to make weight loss much more a success. So, when we say healthy what exactly do we mean by it?

    When we say healthy this does not only about fruits and vegetables. It also means control and choice of the foods that you eat. If you do not have the discipline then you better forget about eating healthily and losing weight. If you do not have the desire as well as willingness to exchange old habits into new ones then forget it.

    People are fond of eating at fast food chains, if you are one of these people then better forget about it. We all know that foods that are being sold at these chains are full of unsaturated fats, tends to have more grease and majority of them are fried which is not healthy at all. If you want to eat fried foods, make sure you use good oil like olive oil and also just eat it once in a while.

    Enjoy your foods prepared steamed, broiled, baked, roasted or grilled which are far easier and simpler. You can eat more fruits and vegetables but a good balance of it with protein is a good combination. See to it that you drive away from eating meals that tends to have more carbohydrates and fats.

    Eat more fresh produce and see the difference. Now only you will lose weight, you will also feel much better. Take in more water rather than a choice of fruit juices which tends to have more calories. Remember, you are here to lose weight and not to gain weight at all. Take note of these tips and in the end you will have the results that you need.

    Instantly Access Weight Management Now!

    About the Author

    This author writes about Easiest Way To Lose Weight and Weight Management.