Are you familiar with the extensive healing and weight loss powers of an alkaline diet? Don’t feel bad if you aren’t, since many people don’t know about it either.
Still, if you’re feeling bloated, overweight, and fed up with fad diets – this is an excellent to time try the Alkaline lifestyle! This unique and lesser-known strategy employs research that’s been documented for over 60 years.
I believe its’ worth your health to take five minutes and learn more here.
First let’s take a step back and examine what’s not working for you:
Here it is in a nutshell. The industrial age gave us the power to feed our nation very well. Unfortunately, it fed us too well, in terms of empty calories.
As a result, 2/3rds of Americans are either overweight or obese!
Worse yet, if you’re overweight, you probably experience other symptoms like fatigue, swelling, sore joints, and a host of other signs of poor health.
You probably feel like giving up on ever enjoying the body you want and deserve. Perhaps you’ve been told that you’re just getting older, but that simply isn’t the truth. Don’t buy into that lie. Good health is our right throughout our entire life span.
In fact, your body is a brilliantly-designed machine and if you have any symptoms of ill-health this is a sure sign that your body’s chemistry is too acidic. Your symptoms are just a cry for help. This is because the body doesn’t just break down one day. Instead, your health erodes slowly over time.
Where did we go wrong?
The Standard American Diet focuses on refined carbohydrates, sugars, alcohol, meats and dairy. These foods are all highly acid-forming. Meanwhile, despite pleas from the nutritional experts, we simply don’t eat enough of the alkalizing foods such as fresh fruits, veggies, nuts, and legumes.
In short, our modern lifestyle with processed and refined foods upsets the natural acid-alkaline balance our bodies need. This condition causes obesity, low-level aches and pains, colds and flu, and eventually disease sets in.
Let’s look at some chemistry around the basic alkaline-acid equation:
-You’re familiar with the term pH, right? pH refers to the level of acidity or alkalinity contained in something. Alkalinity is measured on a scale. You can take a simple and inexpensive test at home to see where your alkalinity level falls, as well as to monitor it regularly.
– Medical researchers and scientists have known for at least 70 years this lesser-known fact….your body requires a certain pH level, or delicate balance of your body’s acid-alkaline levels – for optimal health and vitality.
This concept may seem far fetched or irrelevant, so let’s see why alkaline balance and an alkaline diet matters to you?
Why does the proper pH balance and alkalinity matter to you?
To best answer this question we’ll use two examples of how acid and alkalinity plays a role in your body.
1) We all know that our stomach has acid in it. Along with enzymes, this acid is essential for breaking food into basic elements that can be absorbed by the digestive tract. What if we didn’t have any acid in our stomachs? We would die from malnutrition in no time because the body couldn’t utilize a whole piece of meat or a whole piece of anything, for that matter! Make sense?
2) The various parts of our body require different levels of acidity or alkalinity. For example, your blood requires a slightly more alkaline level than your stomach acids. What if your blood was too acidic? It would virtually eat through your veins and arteries, causing a massive internal hemorrhage!
While these examples demonstrate that the various parts or systems in the body need different pH levels, we don’t need to worry about that.
Our problem is simple and it’s this…..we are simply to acidic overall, period.
Let’s be super clear. Being acidic means that our body’s pH level is less than optimal (optimal pH level is around 7.35-7.45, slightly alkaline). When our blood level is acidic, our cells and immune system aren’t able to rebuild its tissues efficiently. And when this acidic condition persists for a long time, it leads to many diseases like obesity, arthritis, bone density loss, high blood pressure, heart disease, stroke, and many other common diseases.
Is an alkaline diet different from other diets?
Yes. Many diets focus on the same foods that cause you to be overweight or sick in the first place! They simply ask you to eat less of those things, to eat more time per day, or to combine them differently.
In fairness to these diet’s creators, they know that many of us don’t want to make the bigger changes for our health. We like a diet that’s focused on processed and refined foods, our meat, our sugar, alcohols and such. The diet creators are simply trying to help us make easier changes.
If you want massive change, you have to make at least a moderate change. What you’re doing now is NOT working.
An overview of the alkaline foods you’ll eat:
* Fresh fruits and freshly made juices*
* Fresh veggies and juices*
* Cooked veggies*
* Some legumes and soy
* Lean proteins and some eggs
* Certain grains
* Healthy fats and nuts
*You may be surprised to learn that some veggies and fruits are better for you than others!
You can consume some of these foods and beverages, but they should be minimized:
* Many common grains
* Refined foods and sugars
* Alcohol and caffeine
What can you expect from an alkaline diet?
Why will an alkaline diet work better for you and how much weight can you expect to lose?
Think of an alkaline diet as a type of ‘juice fast’ for the body. Only it’s not so extreme. You’re eating nutrient rich, easily digestible foods that your body craves.
When you provide all the cells of the body that it so desperately needs, your hunger goes away. And there are tons of delicious recipes available, so you don’t need to feel annoyed with your meals. No boring veggies here.
Many people report losing 2-3 pounds or more per week when following the alkaline diet- a number that wouldn’t be safe in most traditional diet programs.
Normally, the only diets that produce this much weight loss are fad diets, where you regain the weight and then some once you start eating like you did before. This lifestyle is different, as it supports your body’s chemistry! Because of that fact, I recommend that you check into it further.
All the best of your path to greater health and wellness!
About the Author
More ideas on health and weight management, can be found at 4DietReview.com.